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November 08, 2024

Group Movement Classes At Body Awareness: Move Mindfully

Group non Aerobic movement in the world of fitness and wellness industry has been more appreciated year over year. We took this idea one step further at Body Awareness. Read More by integrating our methodology of movement and personal discovery into the mix. Our group Exploration in movement classes are not your typical workout sessions – they're experiences that infuse physical activity with mindfulness and body awareness.

The Power of Group Discovery Classes at Body Awareness

With these group classes, our goal was to offer something for everyone–from the competitive athlete to the PT patient and anyone else looking to improve their health. To put it short, why our group movement classes are so special

1. Mind-Body Connection : our classes are different from traditional group movement classes that only focus on physical movement because we believe the mind is powerful. Using guided movements, participants learn to listen to their bodies and gain a better understanding of their own physicality.

2. Personalized Non Aerobic Movement Classes: Our classes are not cookie cutter classes. They are structured to suit the individual person!. Facilitated by Tomás Prietto and a team of experienced trainers, each participant is given direct oversight and instruction.

3. Holistic Fitness: Our group classes go beyond just physical fitness. They integrate elements of meditation and self-discovery, providing a comprehensive approach to health and wellness.

What to Expect in Our Group Movement Classes

• When you take a group class with Body Awareness, you are in for something unique.

• Guided Movement Practices : learn new body patterns to support flexibility, strength and connection.

• Mindful Practices: Practice meditation and breathing thru movement to improve mind body connection.

• Positive Atmosphere: A group of individuals with the same drive for success, but in a more individual setting.

• Novel Training Styles: Bring together such elements as Cortical Field Reeducation and Integrated Awareness with other modalities that differentiate our group classes.

Benefits of Body Awareness - Group Classes

Participating in our group classes can lead to numerous benefits:

• Increased health and mobility

• Greater physical awareness and self-possession

• Reduced stress and anxiety

• Improved sleep and improved general well-being

• Motivate one another through group dynamics

• Injury prevention and superior rate of recovery

Join Our Group Movement Classes Today

If you want to break through a fitness plateau, are coming back from an injury, or just want to try something completely new in your workout routine then Body Awareness group movement classes are for you. Come and learn with us how to be a game changer in the way we move, feel and live….

Are you ready to change your journey for the better? Experience the Body Awareness difference, register for our group classes today!

FAQs:

1.  How are Body Awareness group movement classes different from regular gym classes?

   Our classes focus on mind-body connection, incorporate unique techniques like Cortical Field Reeducation, and offer personalized attention within a group setting.

2.  Do I need to be physically fit to join your group movement classes?

   No, our classes cater to all fitness levels and can be adapted to individual needs, whether you're an athlete or recovering from an injury.

3.  How often should I attend group movement classes to see results?

   We recommend attending 2-3 classes per week for optimal results, but even one class a week can provide significant benefits.

4. Can group classes help with injury recovery?   

Yes, our classes incorporate techniques specifically designed to aid in injury recovery and prevention, drawing from Tomás Prietto's extensive experience.